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The review located 12 relevant randomised controlled studies looking at the effect of stretching before or after physical activity on muscle soreness One reason for stretching before or. Eleven studies were small with.

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To determine the effects of stretching before and after exercising on muscle soreness after exercise, risk of injury, and athletic performance Stretching to prevent or reduce muscle soreness after exercise cochrane database syst rev 2011;7:cd0045771 Background stretching exercises are widely used for pain relief and show positive effects on musculoskeletal, nociplastic and neuropathic pain

The magnitude of altered pain.

The objective of this review is to investigate the acute and chronic effects of stretching on pain, including delayed onset muscle soreness The review included randomised or quasi›randomised studies that investigated the effects of any stretching technique, before or after exercising, on delayed onset muscle soreness, risk of injury,. Herbert rd, de noronha m, kamper sj