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Healthy sleep consists of four stages These tips can help you both get the rest that you need. We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.

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Stick to a sleep schedule set aside no more than eight hours for sleep Sleep troubles may affect people with dementia The recommended amount of sleep for a healthy adult is at least seven hours

Looking for ways to sleep better

We share the steps you can take to improve sleep hygiene and get more restful sleep each night. During sleep, intricate processes unfold in the brain and body Learn about what happens when you sleep and why it’s important to get quality, restorative rest. Looking for ways to fall asleep fast

We share the relaxation methods that can help you clear your mind and get to sleep quickly. Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to. Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning

Learn how much deep sleep you need and how to get more.

Want to make sure you get the sleep that you need Use our sleep calculator to plan your nightly schedule so that you can wake up refreshed in the morning. Sleep trackers provide tailored insights into how well you’re sleeping Our testing team tried out dozens of models to find the best tech for you.