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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard,. They are used as a source of backup energy in cases when carbohydrates are not available, or people can not use it. Not all fat is created equal

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Find out which type of fat to choose — and which to avoid — for good health. Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients Want to know how to get rid of visceral fat

Avoid the trans fats, limit the saturated fats, and replace with essential polyunsaturated fats why are trans fats bad for you, polyunsaturated and monounsaturated fats.

The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs. Fats are a type of nutrient that you get from your diet It is essential to eat some fats, though it is also harmful to eat too much

The fats you eat give your body energy that it needs to. Understanding the different types of fats What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices. There is no recommend limit on the total amount of fat you should eat each day

Instead, limiting saturated fats as part of a healthy diet can improve your overall health.