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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited Learn about how sleep works and why it’s vital for overall health. During sleep, there is a marked decrease in muscle activity.

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Sleep is a body process that allows your body to rest, repair and restore itself Sleep is a complex and dynamic biological process that still isn’t fully understood You need sleep to function properly

Lack of sleep has links to many health issues.

Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep —. Everyone needs sleep, but about one in three american adults don’t get enough of it The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how.

Quality sleep means you are getting uninterrupted and refreshing sleep Getting quality sleep is not just about how many hours you sleep, but how well you sleep. Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand This webpage describes how your need for sleep is.

What exactly does sleep do for your body and mind

Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more. When you sleep, your body rests, recovers and rebuilds itself through four stages Here’s how much sleep you need to feel rested.