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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils. The american diabetes association (ada) recommends including more monounsaturated and polyunsaturated fats than saturated or trans fats in your diet. Not all fat is created equal

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Find out which type of fat to choose — and which to avoid — for good health. Saturated, trans, monounsaturated and polyunsaturated fat The fats in your food don’t automatically turn into body fat (adipose tissue)

Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.

Fat is an essential nutrient for health However, choosing 'good' fats over 'bad' fats can help lower your cholesterol and promote heart health. Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much Learn all about dietary fats and how getting too much or too little affects our health.

There is no recommend limit on the total amount of fat you should eat each day Instead, limiting saturated fats as part of a healthy diet can improve your overall health. How much fat should you eat per day Learn how many grams of fat per day are optimal for your goals

Get tips on healthy fats and daily fat recommendations!

Fat is not always bad for you In fact, you need some fat in your diet Learn about healthy fats and what to avoid. There are four main types of fat