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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Sisters sleeping in bed hi-res stock photography and images - Alamy
Sleep is a body process that allows your body to rest, repair and restore itself Sleep is the balm that soothes and restores after a long day You need sleep to function properly
Lack of sleep has links to many health issues.
Everyone needs sleep, but about one in three american adults don’t get enough of it The consequences of sleep deprivation are serious, so it’s worth learning why sleep matters, how. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses
It's no wonder that quality sleep is. Quality sleep means you are getting uninterrupted and refreshing sleep Getting quality sleep is not just about how many hours you sleep, but how well you sleep. Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand
This webpage describes how your need for sleep is regulated and what happens in the brain during sleep.
Ideally, you repeatedly cycle through each stage Learn how long each stage lasts. What exactly does sleep do for your body and mind Here’s what researchers know about the science of sleep—including the stages of sleep, your biological clock, health connections and more.
