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Iron is a mineral that serves important functions in your body, but many people don't get enough You can check the iron content of foods on the united states department of agriculture (usda) fooddata central database. While steak with a side of spinach is a great meal to get your iron, there are plenty of foods that might be even better

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Fish, eggs, nuts, legumes, and vegetables are rich in iron, too. They should be incorporated into a balanced diet Foods high in iron include fortified cereals, beef, shellfish, dried fruit, beans, lentils, dark leafy greens, dark chocolate, quinoa, mushrooms, and squash seeds

The current daily value (dv) for iron is 18 milligrams (mg).

Try pairing plant iron foods with a source of vitamin c, which can help increase iron absorption of those foods The primary dietary sources of iron include meat, seafood, fortified foods, grains, and nuts This guide presents a list of 30 foods high in iron from a wide range of food groups Iron helps carry oxygen throughout your body and getting enough is important for growth and development

Use the tables below to identify foods and drinks with iron that fit your culture and lifestyle. What foods are high in iron Foods such as lean meats, seafood, nuts, beans, and fortified cereals are excellent sources of iron