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The crispy texture and savory flavors make it a delicious treat, but should diabetics indulge in chicken chow mein Chow mein noodles aren’t much healthier than regular wheat noodles are and we. Here’s everything you need to know about chicken chow mein for diabetics.
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These dishes are all low in carbohydrates and rich in lean proteins such as skinless chicken, shrimp, tofu, or fish Shiitake mushrooms are a natural flavour enhancer and far healthier than the monosodium glutamate used in many chinese takeaways. Some lean protein choices include chicken, lean ground pork and fish
These proteins are often used in chinese main dishes such as kung pao chicken with bell peppers.
Chow mein can cause blood sugar spikes due to its high carbohydrate content Chow mein is typically made with wheat flour noodles, which can cause a spike in blood sugar levels The dish is also often fried in oil, which can further increase the risk of blood sugar spikes Diabetics who choose to eat chow mein.
Go veggie by using marinated tofu pieces instead of chicken This recipe would also work well with turkey instead of chicken
