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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard,. Learn all about dietary fats and how getting too much. Not all fat is created equal

A man, very fat, ginger, eating a burger in a restaurant, with a beard

Find out which type of fat to choose — and which to avoid — for good health. The big concern is making sure we don’t have too much fat Avoid the trans fats, limit the saturated fats, and replace with essential polyunsaturated fats why are trans fats bad for you, polyunsaturated and monounsaturated fats.

Want to know how to get rid of visceral fat

The fats in your food don’t automatically turn into body fat (adipose tissue) Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs. Body fat, or adipose tissue, is a complex organ It contains fat cells, nerves, immune cells, and connective tissue

Its main job is to store and release energy, depending on the body’s. Fat gets a bad rap even though it is a nutrient we need in our diets