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If you have diabetes, you may have heard that you should limit or avoid potatoes Does this mean you can’t enjoy them if you have type 2 diabetes? This article tells you everything you need to know about potatoes and diabetes.

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Here we explain how potatoes impact blood sugar and how to enjoy them if you have diabetes. Potatoes tend to have a bad reputation in the diabetes community How do potatoes affect your blood sugar

Research shows baked or boiled potatoes don't raise diabetes risk, but fried ones might

Learn how to enjoy potatoes safely for better blood sugar control. Potatoes are a starchy vegetable that can raise blood sugar levels However, people with diabetes can still enjoy potatoes in moderation as part of a healthful diet. A recent study clarifies that boiled and baked potatoes do not increase type 2 diabetes risk

However, consuming french fries regularly raises the risk significantly, urging healthier cooking choices.