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Fitness & self care 💕 follow for more Rachel loren reels8mle castle vania maximizing glute activation🔥 @rach.loren.fit maximizing glute activation🔥 @rach.loren.fit danny ruben lopez and 2 others 3 Rach.loren.fit (@rach.loren.fit) on tiktok | 3573 likes
Rachel Loren | do I qualify for sleeper build..?😴 💕send + follow #
👇follow on instagram!watch the latest video from rach.loren.fit (@rach.loren.fit). I film a lot of workouts because it's the most convenient thing to film as a full time corporate baddie. Workout with me??🔥you have to do what i do😏follow for more !💕.
Follow @rach.loren.fit workout deets below working sets
️4x8 squats ️4x(6 thrusts + 8 glute bridge + 6 thrusts) ️2x12/s stepdowns ️2x20/s kickbacks go get some. Join rachael loran on her journey to inspire and empower you to live a healthier and happier life. 84 likes, tiktok video from rach.loren.fit (@rach.loren.fit) 🔥who doesn't have 15 minutes?
This had me sore the next day in places i forgot i had muscles like my ️love handles / outer obliques 👉send & try with a friend Sub for sprints of choice Running or incline running, rowing, assault bike, etc… 🔥6 rounds for time
• 10x heavy swings • 10x.
Follow for gym motivation ️photographer asked if i ever workout without filming it, i said no what a waste I've poured into these workouts and refused to give up for the last 10 years…
